Controlling Your Core (Burleigh)

A practical workshop that cuts through the noise and shows you how to properly activate, strengthen, and integrate your core so you can move better, perform stronger and better manage pain.

Ideal for those who train regularly, are curious about movement, or work in the health and fitness industry looking to deepen their understanding of how the core drives performance and control or people in pain currently.

You’ll walk away with a clear understanding for how your core actually works, how to recruit it effectively, and how to apply it in training and everyday movement.

Course Breakdown:

1. The Principles

• The key drivers behind how your core actually functions.
• The neurological and psychological factors that influence how well you can recruit your core muscles.
• How movement restrictions and poor coordination affect abdominal control.
• What effective abdominal recruitment really looks and feels like.

2. The Core in Practice

• Breathing and activation drills to build genuine control and strength.
• How to truly train your abdominals (beyond basic core exercises).
• Applying proper core integration across lifts, movement patterns, and everyday training.

Also check out other Workshops in Burleigh Heads, Health & Wellness events in Burleigh Heads.