Whether you’re toeing the line for your first ever triathlon or coming back after a long break—this is your warm, supportive corner of the internet (and the lake shore)!
Join Katrina, Master Medical Qigong Practitioner, the day before the Lake Anna Sprint Triathlon for a powerful, heart-centered Qigong session led by Katrina that will energize your body, calm your nerves, and align your mind, body, and spirit for the big day.
This event is for anyone who wants to:
✅ Use Qigong to boost performance & recovery
✅ Cultivate focus, confidence, and grounded energy
✅ Feel strong and supported in community
Katrina will guide a gentle flow of breathwork and movement tailored for athletes and first-timers alike. Bring your water, your intention, and your pre-race butterflies.
This session will be held both in person at Lake Anna and live on Zoom for those joining from afar or not yet ready to race—but ready to say YES to the journey.
We will record this session and release it afterwards in case service doesn't allow for live streaming
Between now and race day, check this group regularly for:
Weekly Qigong training tips
Holistic health hacks for endurance and recovery
Kat's Personal training journey
Encouragement and accountability to get you to the start line feeling radiant
Let’s train for more than just the finish line—let’s train for the experience.
To sign up for the Tri (several distance options) select here
https://kineticmultisports.com/races/pleasants-landing/
#SayYesWithKat #YesToHolisticHealth #QigongForAthletes #LakeAnnaTri #HolisticTraining #MindBodySpirit #TriathlonJourney #WomenWhoTri #QigongCommunity
Also check out other Health & Wellness events in Bumpass, Sports events in Bumpass, Meetups in Bumpass.
