Coach: Coach Alex
Ages: 6th Grade & Up
Max: 15 Athletes
Price: $179 per camper
When: 3/23 -3/27 (Mon - Fri) from 2:30 - 4:00PM
Unlock your athletic potential! This camp is designed for 6th Grade & Up with a beginner to advanced skill set. This specialized speed training camp is designed to enhance your technique, improve speed, and boost confidence on the field or track.
Sprinting Mechanics: Proper starts, acceleration phases, and optimal running form
Speed Drills: Quickness, reaction time, and explosive power development
Athletic Training: Dynamic warm-ups, plyometric exercises, and sprint-specific workouts
Attendees will engage in a variety of speed drills designed to enhance your quickness, reaction time, and explosive power. We’ll incorporate dynamic warm-ups, plyometric exercises, and sprint specific workouts to improve overall athleticism.
Also check out other Workshops in Buffalo Grove.
