The Equinox is a sacred moment in the year when day and night come into perfect balance.
It is an invitation to pause, breathe, and realign with harmony, gratitude, and the natural cycles of life. The Spring Equinox, in particular, invites us to plant new seeds — to set intentions, nurture growth, and embrace fresh beginnings.
Welcome to the Equinox Immersion.
Your session will include:
• Intention setting through a written exercise
• Restorative Yoga
• Tibetan Singing Bowls Meditation
• Closing Ritual of Intentions
As you enter the space, you will be invited to welcome feelings of groundedness, wellness, and wholeness — essential elements of nourishing yourself.
Restorative yoga offers a pathway for both body and mind to slow down, allowing you to receive replenishment at the deepest level. Moving gently through each posture, supported by the rhythm of steady breath, activates the calm side of your nervous system. This soothing practice sets a profoundly relaxing tone, comforting body and mind all the way down to the cellular level.
Following your restorative practice, you will be guided into a Yoga Nidra meditation, accompanied by the vibrational sound healing of Tibetan singing bowls.
We will close our immersion with a simple yet powerful ritual — returning to your written intentions, anchoring them with presence and clarity, and opening space for sharing, reflection, and connection.
fee $70
book directly through the Haven Yoga website
or
https://momence.com/s/121563953
Also check out other Health & Wellness events in Buderim.
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