✨ FREE 2-Hour Workshop: Small Changes, Real Impact ✨
A practical reset for the year ahead
Feeling overwhelmed or unsure where to start with your health, wellbeing, or life balance?
Join @sandradumaswellness, holistic therapist and NHS-accredited Health Coach, for a supportive and practical workshop focused on realistic, sustainable change — without pressure or perfection.
What we’ll explore:
• How everyday choices affect energy, mood, and stress
• The foundations of wellbeing (sleep, nutrition, movement, stress & more)
• Why small changes work better than big dramatic ones
• How habits actually form — and how to make them stick
• Gentle planning for the year ahead
You’ll also take part in:
• Guided reflection to identify 1–2 key areas to improve
• Simple habit-building exercises
• Motivation and mindset tools you can use at home
📅 Wednesday 28th January
⏰ 6–8pm
📍 Berries Community Café
💛 Free to attend
Limited to 10 people, registration required. To book your place, please email:
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Supportive, down-to-earth, and practical — helping you take small steps that make a real difference.
Also check out other Workshops in Bude, Health & Wellness events in Bude, Performances in Bude.
