Senior Strength & Balance

Parks & Recreation is excited to introduce a new Senior Strength & Balance class!

This class is designed to increase your strength while also improving balance by toning muscles with a variety of light to moderate weight exercises. This is a complete body workout using various muscle groups. These kinds of exercises can improve stability and help prevent falls.

Date: Monday, January 12th
Time: 8:30-9:30AM
Location: Cypress Lodge
Ages: 55+
Cost: $10
Instructor: Foresight Fitness Trainer

*All attendees must also be part of the Babcock Parks and Rec program. The affordable yearly membership will also give you access to a wide variety of future classes and events*

You may also like the following events from Babcock Ranch Living:

• This Saturday, 3rd January, 11:00 am, Pickleball 101 in Fort Myers
• Next Monday, 5th January, 08:30 am, Senior Strength & Balance in Buckingham
• Next Tuesday, 6th January, 10:00 am, Pilates in Buckingham

Also check out other Workshops in Buckingham.