SPRING CLEANSE MINI DAY RETREAT
Renew • Lighten • Awaken
Spring is the season of the Liver in many traditional systems, associated with renewal, cleansing, new vision, creativity, and fresh energy. This retreat focuses on gentle detoxification, mobility, breathwork, and fermentation for gut health.
Plan for the day:
1. Arrival & Welcoming
Warming herbal tea: nettle, mint, or dandelion root for spring cleanse
Raw Cacao drink to enliven and energise
Set an intention for your day
2. Spring Awakening Yoga Flow with Gina from Sunshine Yoga
Yoga (for all), breathwork, kriya for healing and detoxification. Sound medicine for Renewal
3. Light lunch, nourishing plant-based food
Nutritionist prepared lunch using delicious, seasonal ingredients, enjoy a nourishing plant-based meal to eat together with a beautiful view of the River Dart
4. Traditional Kimchi-Making Workshop
A grounding, hands-on activity connecting you to fermentation, gut health, and the practice of Kimjang. Which is the collective making and sharing of kimchi, an annual tradition that brings together communities.
A grounding, hands-on activity connecting you to fermentation, gut health, and the practice of Kimjang. Which is the collective making and sharing of kimchi, an annual tradition that brings together communities.
Workshop includes:
Brief introduction to fermentation & probiotics
Benefits of kimchi for digestion & immunity
Seasonal and regional variations (spring radish, napa cabbage, green onion, garlic chive)
Demonstration + hands-on mixing and packing jars
You will make and take home:
One jar of traditional Korean kimchi
Recipe book with additional recipes to continue at home
6. Closing Space
Refreshing drink
Enjoy some Raw Cacao Chocolates
Tickets £75 **** Currently Early Bird Price £65****
https://www.purelynourishing.co.uk/event-details/spring-equinox-mini-retreat
