Sitting Fit & Free Christ-centered, Chair-based Movement & Stretch

Join us for a Christ-centered, chair-based movement & stretch class designed for all fitness levels. This 30-minute session boosts blood flow, builds stamina and strength, and helps your body naturally reset the nervous system while grounding your heart in Truth.

Wear comfortable clothing.
We meet every Tuesday & Thursday for this class.
First class: $5

This class is part of our Thrive Membership ($55/month), which includes your choice of integrative health & wellness therapies, and community connection events every month.

Come move, breathe, and be refreshed!

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