Returning to Self: A Women’s Meditation Circle

Returning to Self: A Women’s Meditation Circle

Do you feel like life is moving too fast? Mind racing, body tense, with no space to pause?

You're not alone. So many of us spend our days giving to everyone else (our families, our work, our communities) with little time to simply be.

This circle is an invitation to return to yourself and to connect with other women in a supportive, nourishing space. Through meditation, reflection, and mindful ritual, we’ll ground in body, breath, and presence — together.

What You'll Experience:

• Body Scan Meditation — Notice and soften into your body with gentle awareness
• Breath Awareness Practice — Anchor in the natural rhythm of your breath
• The Power of the Pause — Rest in the stillness between breaths, cultivating calm and clarity
• Sacred Sharing Circle — Space to express or simply listen without judgment

What others have experienced:

"I have always struggled with meditation, but Berrak’s soothing voice and gentle guidance made me feel safe and comfortable. I left feeling grounded for the first time in months." - Evelyn

This Circle is Perfect for You If:

• Life feels overwhelming and you're craving stillness
• You've tried meditation but felt "unsuccessful" or couldn't quiet your mind
• You're seeking connection with other women on a similar journey
• You want to explore meditation as emotional healing, not just relaxation
• You're ready to give yourself permission to slow down and reconnect

Why Join This Circle?

This isn't about perfect meditation or emptying your mind completely. It's about creating space for yourself—perhaps the first time in weeks or months. You'll leave with:

• Practical grounding tools you can use in daily life
• A sense of community with like-minded women
• Permission to prioritize your wellbeing
• One simple practice to take into your week

No prior meditation experience is necessary – just bring an open heart and mind.

What to Bring:

• Just yourself and an open heart
• Comfortable clothing
• Water bottle (optional)

Spaces are limited to keep our circle intimate and connected—please book early to secure your place.

About the Host:

I’m Berrak, a meditation teacher who loves guiding women into meditation in a way that feels natural, gentle, and supportive. Through simple practices, I help you find peace in your body, calm in your mind, and more meaning in your daily life.

Let's Connect: https://berrakbektas.store

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