Heartfelt - A Pop-Up Heartbeat Workshop
Sunday 28th September
1.30-4.30pm $65 early bird/ $80
The Masonic Lodge, 8 Davies St, Brunswick, Melbourne
https://www.trybooking.com/eventlist/twirlingwolf
Whether it's your first 5Rhythms workshop, or your hundredth, this exploration into feelings will provoke new ways of understanding your emotional intelligence. Come and dance the Sunday morning class, and then stay for the deeper dive workshop.
What is Heart asking of you? Are you listening?
What is the shape of your Heart’s dance? How does Heart dance us?
In this half day workshop, we move from sensation to emotion, from cellular awareness to heartfelt expression. Beginning in the terrain of Waves, we root ourselves in the body, tracking sensation, breath, and rhythm. From here, we open to the emotional landscape of Heartbeat, where feeling becomes emotion, and and we put it in motion.
We’ll work with our soft centres, the tender, responsive parts of us with stories of vulnerability, and power. Through somatic explorations and the 5Rhythms practice, we’ll re-awaken the intelligence of the heart, blood, organs and nervous system to support emotional inquiry, transformation and meaning making.
This workshop invites you to:
Deepen body awareness through movement and sensation
Meet the five emotional in the Heartbeat map.
Explore how your heart moves, feels, responds, and restores.
Discover strength, softness and clarity within emotion
Be witnessed as you unfold from the inside out
Let your body speak. Let your heart move. Let your dance be heartfelt.
This workshop is ideal for anyone with a heart - or who wants to find theirs! All willing movers are welcome.
This will count as half a day re-requisite towards the teacher training. No refunds.
Natalie Poole is a certified 5Rhythms teacher, offering Waves and Heartbeat levels. Natalie is a Somatic Movement Educator, and assitant in the 5Rhythms and Body Mind Centering trainings. Natalie is a qualified dance-movement therapist, a narrative practitioner, and teaches workshops and classes in Melbourne, online, and in Europe.
https://www.trybooking.com/eventlist/twirlingwolf
Also check out other Workshops in Brunswick.
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