Flow Fundamentals - 6 Week Courses

Poi · Ropedart · Dragon Staff · Fans

Flow Fundamentals is a series of beginner-friendly flow arts course focused on strong foundations, body awareness, and intuitive movement rather than tricks or performance. It’s designed for complete beginners, as well as those who already know some basics and want to deepen their movement, smooth out transitions, and develop greater fluidity with their props.

You’ll learn the fundamental mechanics of each prop — how they move, how your body relates to them, and how to generate smooth, efficient motion — building confidence, coordination, and personal expression that translates across props.

Each class includes:

• Gentle warm-ups & body awareness
• Core foundational techniques specific to each prop
• Guided exploration & improvisation
• Time to integrate, play, and flow

This is a non-judgemental, creative space where curiosity is encouraged and everyone moves in their own way.

Mondays

7:00–8:00pm | Poi
Build coordination, timing, and smooth transitions while developing relaxed, confident movement with this two-handed prop. We’ll cover the fundamental planes, timing and direction, foundation skills, and how to generate flow from the whole body rather than the arms alone.

8:00–9:00pm | Ropedart
Explore shots, wraps, and circular pathways with this traditional Chinese martial arts prop. Learn essential handling skills, grip awareness, tension control, and how to work with momentum to create continuous, grounded movement.

Optional flow jam afterwards for those who wish to stay and integrate.

Tuesdays

7:00–8:00pm | Dragon Staff
Learn to work with continuous momentum to move fluidly with this rolling staff. We’ll focus on core dragon staff fundamentals such as rolling points of contact, body alignment and movement, directional changes, and building trust with the prop.

8:00–9:00pm | Flow Fans
Get to grips with grip changes, coordination, symmetry, and shapes. We will layer foundations and combos that will allow you to improvise and find your own unique style of movement.

🎟 Single Class Per Week
$160
Attend one class per week for the full 6-week course.

🎟 Two Classes Per Week (Most Popular)
$280 (save $40)
Attend two classes per week — choose your props when you check out.

🎟 Unlimited Classes
$400
Attend as many classes as you like across the 6 weeks.

Early Bird
Limited early bird pricing available for early bookings.

Bring-a-Friend Discount
Use code FLOWMIES to receive $20 off each ticket when two people book together and attend the same course. Code will reveal hidden tickets with discount included.

Sliding Scale / Concession
We value accessibility and encourage you to reach out if you want to attend but cost is a barrier. Afterpay is available at checkout, as well as a small number of discounted places for each class.

✔ Complete beginners
✔ Flow artists wanting to strengthen foundations or get started with a new prop
✔ Dancers & movers curious about flow arts
✔ Anyone seeking mindful, creative movement

You don’t need to be “good.”
You don’t need experience.
Just bring curiosity, your body, and your props.

• If you are able to bring your own props this is preferable. We have access to a limited number to borrow. Please get in touch if you need to reserve one of these.
• Commitment to the whole course is encouraged for beginners. However, if you would like to attend but cannot commit to the full 6 weeks, don't hesitate to reach out. Individual arrangements and payment plans can be made.
• Single class passes will be available in the run-up to each class.
• Please note - classes may not go ahead if the minimum number of participants isn't reached

For any more information please contact Jess on:

📞 0461 347 938

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