4-Week Series
Sundays, October 19th - November 16th (No class 11/02)
3:00-4:00pm
This four-week meditation series is a gentle invitation to give back to yourself—intentionally, compassionately, and powerfully. In a world that often pulls you in many directions, these guided practices offer sacred space to come home to your inner strength, worth, and wisdom.Each week, you’ll step into a practice of self-nourishment and reflection—letting go of what weighs you down and creating space for what uplifts and empowers you.
Oct. 19th - Week 1: Feeling Calm
Set aside the endless to-do list and soften into a space of peace and ease. This guided meditation offers simple breath awareness and gentle body connection to help you release tension and return to the present moment.
Oct. 26th - Week 2: Rooted in Self-Worth
Reconnect with your inherent value and quiet the noise of self-doubt and comparison. This meditation invites you to see yourself with clarity, kindness, and deep compassion.
Nov. 9th - Week 3: Letting Go and Holding Firm Boundaries
This practice supports you in gently releasing what no longer serves—old stories, patterns, or emotional weight—while helping you honor and strengthen your personal boundaries. Let go, stand tall, and feel your truth.
Nov. 16th -Week 4: Embracing Your Body with Compassion
Come into a space of deep appreciation and acceptance for your body, just as it is. This meditation centers on gratitude, wellness, and gentle respect for all your body carries and offers you every day.
Cost: $92 for all 4 class in the series or $30/per individual class
You may also like the following events from Roots & River Yoga:
- Next Saturday, 27th September, 02:00 pm, Sweet Sounds of Rest with Tara Lemerise and Melody Klemin in Brunswick
- Next month, 1st October, 11:30 pm, Secrets of Vishnu Online Book Club Series with Tara Lemerise in Brunswick, Maryland
- Next month, 5th October, 07:00 pm, Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison in Brunswick
Also check out other
Health & Wellness events in Brunswick,
Workshops in Brunswick.
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