Beyond Hot Flashes
A perimenopause and menopause workshop
If you don’t feel like yourself anymore, tired, foggy, irritable, or just off, you’re not alone. And you’re not doing anything wrong.
Perimenopause and menopause are whole-body transitions, not just hormone problems or hot flashes. Most women are left to figure it out without context or support.
This in-person workshop is designed to move the conversation beyond hot flashes and help you understand what’s happening in your body and leave with clarity about the next step that’s right for you (not a bunch of things to add to your already FULL plate).
� February 28, 2026
� 10:30 to noon
� Bothan Collective 33 Bath Rd. Brunswick, ME
This isn’t about fixing yourself.
It’s about understanding your body with context, clarity and guidance.
Join us! Space is very limited, so grab your tickets!
https://allisonpoole.myflodesk.com/ber4wgvre1
Also check out other Workshops in Brunswick.
