From Convenience to Consequence: Health Impact of Ultra-Processed Foods

Ultra-processed foods are everywhere—from your favorite drive-thru combo to “healthy” granola bars and smoothies. But what are they actually doing to our bodies, brains, and future health?Join Mercy Hylton, MD, a board-certified lifestyle medicine physician at Mind Over Metabolism, for an eye-opening discussion: the hidden ingredients that keep us hooked, how ultra-processed foods affect human health and disease, and simple, realistic strategies for eating well in a processed world.

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