Mindful Meditation - Compassion Series

This is a series of four mindfulness meditation classes cultivating present moment attention. With mindfulness we can live more intentionally and with added ease. In this series we review several mindful meditation compassion practices, emphasizing self-compassion, in order to bring emotional balance and foster purpose-driven actions. Research supports a multitude of health benefits too, like reducing stress, anxiety, and cortisol levels.

Also check out other Health & Wellness events in Brown Deer, Workshops in Brown Deer.