Join me in this deeply restorative session to mark the Autumn Equinox this September.
This session will offer you a beautiful opportunity to honour the shift in seasons and embrace the soft transition from summer to autumn. It will support you to deeply rest the body, mind and heart, inviting you to slow down and simply be with how you are in the moment. The perfect antidote to the overwhelm and/ or fatigue you may be feeling after all the summer activities.
A session dedicated to
DEEP REST,
DEEP NOURISHMENT,
DEEP RELAXATION.
❤️
This offering will sooth your senses as you receive the healing sounds of a variety of sacred instruments including Tibetan Singing Bowls, Crystal Bowl, Gong, Drum, Rainstick, Koshi Chimes and Sansula followed by a beautifully restorative Yoga Nidra - a spoken guided rest meditation that will ease away all the remaining stress.
Yoga Nidra is a relaxation/ meditation practice all rolled into one. If you find meditation challenging, this will be a wonderful way to introduce meditation into your life.
By slowing down & resting deeply, the session will help you to:
- Calm the nervous system, body & mind
- Return to a place of balance
- Feel restored & rejuvenated
- Release all that is ready to be released and create space for wonderful new opportunities.
Suitable for all. No experience necessary.
Exchange - £22 including tasty nibbles at the end.
Places are limited. Pre booking essential via ticket link.
What you will need:
- Yoga mat
- Plenty of blankets or sleeping bag!
- Pillows
- Eye mask/ scarf
- wear lots of layers/ bring a hat if you get cold!
- Water/ Thermos flask
- Hot water bottle
- Journal/ pens
For more details please see -
https://www.connecttocalm.co.uk/events/
I am unable to offer refunds if you are unable to attend, but invite you to pass your place onto a friend.
This session takes place at Ullesthorpe Village Hall, Lutterworth, Leicestershire, LE17 5DG
You may also like the following events from Connect to Calm with Sara Johnson:
Also check out other
Health & Wellness events in Broughton Astley.
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