Breathe with Jess

You're invited to slow down, reconnect with your body and experience the power of your breath as a tool for release and renewal.

What to bring:

• Journal and pen
• Yoga mat
• Comfy clothes and jumper
• Optional: eye mask, socks and a light blanket

The host? Jess from Wired Different Coaching!

Hi, I’m Jess; bubbly, multi-passionate, and unapologetically wild.

As a Certified Breathwork Facilitator with a passion for neuroscience, healing, wellness and a background in psychology + communications, I’ve helped dozens of people rewire their minds, realign their lives, and create powerful breakthroughs in their relationships and lives, activating the free spirit inside who’s proud to live as their authentic self.

Learn more: https://linktr.ee/wireddifferentcoaching

While Breathwork is for everyone, please let me know if you experience any of the following contraindications to customise your experience for your safety...

• Cardiovascular issues
• Glaucoma
• High blood pressure
• Epilepsy
• Detached Retina
• History of strokes or seizures
• Aneurysm or family history of aneurysm.
• Blood thinning Medic*tion.
• Pregnancy or possible pregnancy
• Asthma
• Substance dependence & addiction
• Bipolar disorder, schizophrenia or psychosis
• Hospitalisation for emotional crises in the last 10 years

Check out the pre and post care information below!

Also check out other Health & Wellness events in Brookwater.