Designed to Move Workshop

DESIGNED TO MOVE: with strength, confidence & ease. In this one-hour workshop with Brooke, you will learn the four fundamentals of movement that decrease back & hip pain. You will leave with an understanding of the simple ways you can adjust your posture so that you can get back to doing the things you love with more strength, confidence & ease. We will be doing very basic movements like walking and bending (not yoga). Bring your mat if you'd like to sit on the floor. There will be chairs available to those who prefer not to sit on the floor.

This is for you if...
you have persistent pain but don’t know what’s causing it
you have hip/back pain that comes + goes
you’re tired of feeling older than you are
you have stopped doing some of your favorite activities because of ‘random’ pains
you have ‘bad’ posture but not sure how to ‘fix’ it
you’re ready to prioritize your pelvic floor health...or just learn what that means!
you’re looking for easy ways to take away tightness + soothe stiff joints

This is a special event and the pass is non-refundable.

Investment ~ $25 ~ Pre-registration is required

You may also like the following events from Yoga Studio 225:

• This Saturday, 25th October, 12:00 am, Breath, Bowls & Bliss in Windsor
• Next month, 23rd November, 12:00 pm, Women's Only Self Defesne Workshop in Brooklyn
• Next month, 28th November, 08:30 am, Black Friday Vinyasa Flow in Brooklyn

Also check out other Workshops in Brooklyn, Health & Wellness events in Brooklyn.