Save your spot here:
https://yogastudio225.punchpass.com/classes/18618132
In this class with Brooke, you will learn the four fundamentals of movement that improve posture + decrease pain.
You will leave with an understanding of the simple ways you can adjust your posture so that you can get back to doing the things you love with more strength, confidence & ease.
We will be doing very basic movements like walking and bending (not yoga).
Bring your mat if you'd like to sit on the floor. There will be chairs available to those who prefer not to sit on the floor.
This is for you if...
- you have persistent pain but don’t know what’s causing it
- you have hip/back pain that comes + goes
- you’re tired of feeling older than you are
- you have stopped doing some of your favorite activities because of ‘random’ pains
- you have ‘bad’ posture but not sure how to ‘fix’ it
- you’re ready to prioritize your pelvic floor health...or just learn what that means!
- you’re looking for easy ways to take away tightness + soothe stiff joints
This is a special event and the pass is non-refundable.
Investment ~ $25 ~ Pre-registration is required
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