Deep Rest & Nervous System Reset Workshop

Deep Rest & Nervous System Reset Workshop📅 Saturday, September 20th🕐 1:30 – 3:00 PM📍 Body & Brain Brookline, 397-A Harvard St, Brookline, MA

Modern life keeps our nervous system in a constant state of alert—leaving us stressed, fatigued, and disconnected. This 90-minute workshop is designed to help you release tension, restore balance, and experience deep rest through the holistic practices of Body & Brain.

You’ll be guided through:✨ Gentle Qigong stretches to release physical stress✨ Breathing techniques to calm the mind and body✨ Dynamic meditation and energy work to reset your nervous system✨ Restorative relaxation to leave you grounded and recharged

This workshop is perfect for anyone seeking tools to manage stress, improve sleep, and reconnect with their natural state of calm. No prior experience is necessary—just bring comfortable clothes and an open mind.

Investment in yourself: $25 (2 for $37.5!)

🧘‍♀️ Give yourself the gift of deep rest. Leave feeling lighter, calmer, and more resilient.

See you there,

Erin

Meet Your Instructor:

Erin McDonough, MA, is a Body & Brain Yoga, Tai Chi, and QiGong instructor in Brookline, MA. Erin holds a Bachelors degree in Neuroscience from Hobart & William Smith University and a Masters degree in Mental Health Counseling fom Lesley University. Her passion is for supporting people to achieve improved states of wellbeing as they navigate the struggles and joys of life. The Body & Brain approach allows people to learn how to use the body as a tool for exploring the connection between the invisible world of energy with the tangible world of physicality. Through simple movements and breathing techniques you can experience your busy mind slow down for deep focus and relaxation. Follow her for more QiGong wisdom at https://www.instagram.com/1000daysofqigong/

Also check out other Health & Wellness events in Brookline, Workshops in Brookline.