Sacral Flow: A Fall Exercise on Rooting to Release Movement Workshop

A seasonal return to rhythm, root, and release.

Welcome to Sacral Flow: A Fall Exercise on Rooting to Release! Join us for a rejuvenating movement workshop at Rites of Wellness Holistic Healing & Apothecary.

This event is all about connecting with your body, releasing tension, and finding your grounding. Let's flow together and embrace the change of the season. Get ready to move, breathe, and let go.

A gentle movement workshop for grounding, release and reconnecting to creative center.

As the seasons shift and the energy turns inward, We invite you to slow down, drop into your body, and move from the ground up. Sacral Flow offers a gentle, beginner-friendly movement experience held in nature—designed to ground your energy and support embodied release through the wisdom of the root and sacral chakras. This beginner-friendly workshop blends sensual stretch, slow jazz-inspired movement, and restorative floorwork to awaken your sacral space—the home of creativity, pleasure, and emotional release.

In this workshop, you’ll be guided through:

• Breath-led movement to stabilize and center the nervous system

• Grounding stretch and flow sequences to activate the root chakra

• Gentle, flowing choreography inspired by jazz, designed for all bodies and levels

Begin with a barefoot earthing ritual. End in stillness, guided by sound.

Whether you’re new to dance or returning to your body after a long pause, this workshop offers a nurturing space to move, feel, and let go—no experience needed, Just come with an open heart, comfortable clothes, a desire to root deeply into the season and a willingness to show up and soften.

Come as you are. Leave a little lighter.

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