Chakra meditation is an Eastern spiritual practice that dates back thousands of years. The earliest references to it are found in ancient Indian yogic texts dating back to around 1500–1200 BCE. It was later adopted by other spiritual systems, such as Hinduism, Buddhism, and Jainism.
“Chakra” is a Sanskrit word that means “circle,” "disc," or "wheel," says Helbert. There are seven chakras in total, positioned from the base of the spine to the top of the head. Although the chakras aren't scientifically recognized, in the context of this belief system, they are invisible energy centers within the body that vibrate and spin with energy.
Each chakra influences the glands in its vicinity. Therefore, each chakra corresponds to different qualities and functions, Helbert explains. Imbalances or blockages in any of the chakras are linked to physical or mental health problems.
Chakra meditation helps us realign the chakras and bring our body back into balance. When the chakras are aligned and activated, they vibrate at a higher frequency, giving us energy and vitality.
The cost is $20. To pay with Venmo my link is
https://account.venmo.com/u/Mary-Engelbart. To pay in advance with a credit card contact me at 414 687 3495.
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