Calm Within is a 150 minute Breathwork, Cacao and Sound Bath experience designed to help you quiet the noise of daily life and reconnect with your calm centre — a moment to pause, exhale, and come home to yourself as we approach the Winter Solstice.
This special December gathering honours the turning of the season — a time to rest, reflect, and reconnect with the light within. Together, we’ll weave the gentle medicine of Cacao, conscious Breathwork, and an immersive sound journey to help you release the heaviness of the year and invite in clarity, peace, and renewal.
Cacao has been used for centuries as a sacred heart-opening plant, supporting presence, connection, and emotional release. We will drink cacao with respect and gratitude — not as a ceremony, but as a nourishing ally to deepen your experience within the practice.
Guided by Kathleen and Rita, you’ll be held in a warm, nurturing space where you’re invited to slow down, soften, and listen inward. Through Breathwork, Sound, and Journaling, you’ll be supported to reflect on what you wish to let go of and what seeds you’re ready to plant for the new cycle ahead.
✨ Expect to leave feeling lighter, open-hearted, and deeply restored — ready to move into the season with calm and clarity.
This session is perfect for you if:
✨You long for stillness and reflection during this darker season
✨You wish to connect with your heart and inner guidance
✨You’re ready to release the old and invite in renewal
✨You want to feel grounded, calm, and replenished
What to expect:
🧘♀️ Gentle Breathwork to calm and centre your nervous system
☕ Heart-opening cacao, shared with gratitude and intention
🎶 A deeply relaxing sound bath with crystal bowls, chimes, and gongs
🕯️ Guided journaling and reflection for the Winter Solstice
No prior experience needed
Tickets via Eventbrite (link included)
✨Early Bird Pricing until 30th November ✨
Spaces are limited
https://www.eventbrite.co.uk/e/1755582116369?aff=oddtdtcreator
About the Venue:
Being held in the elegant Grade II Georgian Mansion within the stunning grounds of Beckenham Place Park. It is easily accesible from London and the South East via train. Beckenham Junction, New Beckenham and Lower Sydenham are all about 15 minute walk from the park. If arriving by car, there is parking inside the park (park and pay), or parking is free in nearby streets. We’re discreetly located but perfectly placed for easy access.
Here is a link to Beckenham Place Mansion's website:
https://www.beckenhamplace.org
What to Bring:
Please wear comfortable clothing.
Please bring a mat, for added comfort you can bring a blanket, cushion, and eye pillow (at this time of year it can get cold)
Important Information — Contraindications:
Sound healing is generally considered safe and beneficial for most people. However, we kindly ask that you avoid attending or consult your doctor first if you:
Have epilepsy or a history of seizures
Are currently experiencing serious mental health challenges (such as psychosis)
Are pregnant, especially in the first trimester
Have a pacemaker or metal implants
Have tinnitus or a sensitivity to sound
Are recovering from recent surgery or injury
If you are unsure whether this experience is suitable for you, please don’t hesitate to get in touch — we are happy to discuss any concerns. Your wellbeing and safety are our priority.
Also check out other Health & Wellness events in Bromley.
