Reset & Renew for Your Nervous System, Body and Inner World
Spring invites movement, clarity and new beginnings — but only when the body feels safe enough to open.
This Spring Special is an intentional evening to pause, reset and gently re-energise, using breathwork, ceremony, cacao and sound to help you release what winter has held and reconnect with what wants to grow next.
This is not about pushing or fixing.
It’s about regulating first — then moving forward with intention.
✨ What to expect
Opening & Grounding
We’ll begin by arriving fully in the body, settling the nervous system and creating a safe, supportive container for the evening.
Ceremonial Cacao
Cacao supports heart-opening, presence and connection. Used intentionally, it helps soften mental noise and deepen awareness — allowing you to tune into what truly matters as you step into spring.
Breathwork
Gentle, guided breathwork to release stored tension, calm the nervous system and reconnect you with your inner rhythm. Breath creates space — physically, emotionally and mentally — so clarity can emerge naturally.
Reflection & Intention Setting
Through guided journaling and reflection, you’ll connect with what you’re ready to let go of and what you want to consciously invite in. This is about setting intentions that support aligned action for the rest of the year, not overwhelm.
Sound Bath Integration
We’ll close with a deeply restorative sound bath, allowing the body to integrate, settle and absorb the work of the evening — leaving you grounded, clear and gently renewed.
🌸 This space is for you if:
You feel tired, overstimulated or disconnected after winter
You want to reset your nervous system before moving into action
You’re craving clarity, calm and inner alignment
You want to set intentions that feel embodied, not forced
You value depth, gentleness and meaningful self-connection
🤍 You’ll leave feeling:
More grounded and regulated
Clearer about what you’re calling in this spring
Reconnected to your body and inner guidance
Resourced to move forward with intention and ease
Tickets via Eventbrite (link included)
https://www.eventbrite.co.uk/e/1977271033889?aff=oddtdtcreator
About the Venue:
Being held in the elegant Grade II Georgian Mansion within the stunning grounds of Beckenham Place Park. It is easily accesible from London and the South East via train. Beckenham Junction, New Beckenham and Lower Sydenham are all about 15 minute walk from the park. If arriving by car, there is parking inside the park (park and pay), or parking is free in nearby streets. We’re discreetly located but perfectly placed for easy access.
Here is a link to Beckenham Place Mansion's website:
https://www.beckenhamplace.org
What to Bring:
Please wear comfortable clothing.
Please bring a mat, for added comfort you can bring a blanket, cushion, and eye pillow (at this time of year it can get cold)
Important Information — Contraindications:
Sound healing is generally considered safe and beneficial for most people. However, we kindly ask that you avoid attending or consult your doctor first if you:
Have epilepsy or a history of seizures
Are currently experiencing serious mental health challenges (such as psychosis)
Are pregnant, especially in the first trimester
Have a pacemaker or metal implants
Have tinnitus or a sensitivity to sound
Are recovering from recent surgery or injury
If you are unsure whether this experience is suitable for you, please don’t hesitate to get in touch — we are happy to discuss any concerns. Your wellbeing and safety are our priority.
Also check out other Health & Wellness events in Bromley.
