✨️EMBRACE THE NEW SEASON ✨️
These regular sound baths offer more than just relaxation and a moment of calmness; it's a powerful tool to regulate your nervous system and effortlessly shift your body into its restorative rest-and-digest mode. Self-care should be accessible, and I've made every effort to ensure this offer is a wonderdul opportunity to nurture yourself.
📖How it works:
The tradition of sound healing dates back over 2,500 years. The resonant vibrations produced by the singing bowls induce a deep meditative state where the nervous system shifts from sympathetic (fight-or-flight) mode to parasympathetic (rest-and-restore) state which is healing for the body and mind.
🧠Resonance and Entrainment: sound waves create vibrations that resonate with our bodies, promoting cellular harmony and balancing brainwave frequencies resetting our brain to a calm relaxed state where it is most productive. This process, known as entrainment, can shift us into a deeply relaxed state.
💓Vibrational Healing: the specific frequencies produced by singing bowls can target psychic centres in the body, areas of tension and imbalance, promoting physical and emotional healing.
☺️Stress and Pain Reduction: sound therapy has been shown to reduce cortisol levels and increase the production of "happy hormones". The meditative state induced by the sound and vibrations of the singing bowls has positive effects on the function of the pineal gland and can help regulate the endocrine system which is closely linked to the nervous system.
Melt away tension and find a sense of calm.
Enter a meditative state and release mental chatter.
Harmonise your body and mind, restoring a sense of well-being.
Experience a profound sense of peace that carries you into restful sleep. Discover a space of tranquility...
Join and experience the timeless healing power of sound.
Spaces are very limited.
Please book your spot by messaging me and making a monetary contribution you're comfortable with by using the link in the "tickets". Also, available here:
https://checkout.revolut.com/pay/685f44b3-0b85-4417-a207-c88a6365f34a?fbclid=IwZXh0bgNhZW0CMTEAAR2PSCrKVXT7aidk76L5d7kqF-UoLMreL3u6IJU1ijrdR6ECJSpR_JnNPNs_aem_c76wig-o9FHwx64jLgITCQ
What to bring: bring a mat, blanket and anything else to make you feel comfortable.
When to come: Come on time, no late comers will be allowed to join in order not to disturb others.
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