💪 Strong Steady Saturdays – 6-Week Small Group Fitness Program 💪
Start your weekend feeling strong, steady, and empowered! 🌟
Join us for six Saturdays of low-impact, full-body workouts designed to build strength, boost mobility, and help you feel amazing in your body — all in a fun, supportive environment!
✨ What to Expect:
✅ Low-Impact, Full-Body Training – Ideal for beginners or anyone wanting an effective, joint-friendly workout. 🚶♀️🔥
✅ All Fitness Levels Welcome – Modifications available so you can move with confidence at your own pace. 🙌
✅ Motivating Small Group Setting – Stay consistent and encouraged with a like-minded community beside you. ❤️
Each 1-hour session is thoughtfully programmed to target all major muscle groups while enhancing balance, core strength, and functional fitness. Whether you’re just starting out, returning to exercise, or looking for a low-impact way to stay fit — this class is for YOU! 🎯
📅 Starts: Saturday, June 14, 2025
🕘 Time: 9:15 AM – 10:15 AM
📍 Location: 9 Broad St
⏳ Duration: 6 Weeks
💲 Cost: $90
✨ Spots are limited!
Secure your space today by sending an e-transfer to 👉
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Let’s get stronger, steadier, and more confident together! 💪🌟
You may also like the following events from Resilience Counselling & Wellness:
- Next Wednesday, 16th July, 12:15 pm, Lunch Express Fitness - Wednesdays in Brockville
- Next Thursday, 17th July, 05:15 pm, Ready, Set, Run! - 6 Week Run Group in Brockville
- Next Thursday, 17th July, 06:30 pm, Learn to Run - 6 Weeks in Brockville
Also check out other
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