Breathe to Succeed workshop with Sky

Join Sky, a certified Trauma-Informed Breath work facilitator for a by-donation, 90 minute workshop where you will learn about functional breath.
Learn what proper breath looks like, and why it matters.
Learn how to retrain your breath to improve performance and recovery
Harness a deeper awareness and understanding of your breath.
Learn tools for nervous system regulation, how to reduce tension, support better sleep and more!

This workshop is targeted for anyone who is ready to elevate their movement, health and mind-body connection. This event with focus on those who tend to workout in some capacity - gym goers, martial artists, athletes - but will be beneficial for everyone, no matter where you're at!
Email us at dGFuZGVtdW5pZmllZHdlbGxuZXNzIHwgZ21haWwgISBjb20= for inquiries, or to let us know you will be attending!

You may also like the following events from Tandem Unified Wellness:

• Next Wednesday, 17th December, 10:00 am, Christmas Dance Fit Lite by donation (food bank) in Brockville
• Next Thursday, 18th December, 05:30 pm, Christmas Dance Fit by donation (food bank) in Brockville

Also check out other Workshops in Brockville, Health & Wellness events in Brockville, Nonprofit events in Brockville.