Meditation as a tool for self-therapy - a course

This is an interesting and exciting course exploring meditation as a tool for self-therapy.
Meditation has gotten a rep for being a heal-all and cure-for-all practice. In this course we will explore the foundations of successful therapeutic practice, how yoga psychology understands therapeutic healing, possibilities of using various meditation practices as a tool for self-therapy; what is the potential, and where might it fall short.

Each class will include a little bit of theory, a little bit of softening movement, about 30 min of sitting practice (it might go faster than you think :), with space for some sharing and discussion.

When: Tuesdays 17:30-18:30
Where: Studio Jogamatka, Gorkeho 44, Brno
How long:
How much:

No previous experience needed; everything will be introduced; be very welcome as you are and a little curiosity goes a long way. 😉😊

You may also like the following events from Yoga in Brno with Janaki:

• Next Wednesday, 27th August, 04:00 pm, Rodinné odpoledne s Jógamatkou v Lužánkách in Brno

Also check out other Health & Wellness events in Brno, Workshops in Brno.