Yin & Yang Yoga

We'll begin the class with an energizing flow to awaken our inner fire and connect with our Yang energy—the active, dynamic, and masculine force within us.

As we progress, we'll gradually slow down, transitioning into calming, restorative poses. In the second half of the class, we'll focus on deep, nourishing shapes, holding each for 2-3 minutes, allowing us to fully immerse in our Yin energy—the soft, nurturing, and feminine side.

You may also like the following events from The Conscious Breath:

• This Monday, 29th September, 07:00 am, Breath & Ice in Bristol

Also check out other Workshops in Bristol, Health & Wellness events in Bristol.