therapeutic yoga & embodiment practices

Movement practices that nurture presence and spaciousness.

This is a slow and steady paced class that gently guides you into deeper connection with your interior experience, befriending your body and finding strength and stillness in practices that weave mindful, intuitive movement with breath and awareness.
An embodiment class more than an exercise class and an opportunity to tune in, come back to yourself and ground at the end of your day.

For anyone who is looking to go deeper into their understanding of yoga, how they can bring simple practices into their daily life, and generally feel the benefits of living life with more presence and awareness.

£10 drop in or
£45 for 6 week block

Also check out other Workshops in Bristol, Health & Wellness events in Bristol.