Slow Down Sunday Autumn Equinox

Is your life moving too fast? Do you need time to reflect and set your intentions but you are too busy being busy!? In our daily lives we rush enough... so why rush in your yoga practice? A gentle grounding workshop to honour the balance of the Equinox. Soothing resorative poses, breathwork and reflection releasing past tensions and welcoming the new season and energy of Autumn with stilness and self care. Bolsters and most equipment provided. Please bring extra cushions and blankets if you can.

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