REST & RENEW
THE ULTIMATE RELAXATION YOGA CLASS
Find time for you after a busy summer to rest and recharge.
This is an extended evening session where the only goal is to truly release and find calm, settling the nervous system and recharging the body for the week ahead.
Exploring different types of rest:
Gentle movement
Sound and music
Breathwork
Meditation and yoga nidra
Constructive rest
Rest & Renew is built around a restorative yoga sequence using techniques to ease tension and find release. There is always time for an extended Savasana and relaxation at the end of the session allowing for complete rest.
The perfect antidote to our busy modern lives – and a hectic summer!
Leave feeling truly rested and restored.
No experience required, all yoga props provided.
Every Second Sunday of the month:
September 14th, 6-8.30pm
Sensate Spa, 68 Northumbria Drive, BS9
£16 Booking essential via
https://bookwhen.com/yogawithmonika
or DM me on 07813802586
Also check out other Health & Wellness events in Bristol, Workshops in Bristol.
|
