The Pause Presents: Fuel and Function - The Foundations

The Pause Presents: Fuel and Function - The Foundations

Date: Sunday 12 October

Time: 9:00am - 11:00am

Location: The Potter Room

Brunch. Learn. Connect - A complete Sunday morning experience with everything included in your ticket + barista-made coffee from 8:30am.

Description: Transform Your Peri+Menopause Journey with Movement and Nutrition

The Pause Presents: Fuel and Function - The Foundations, brings together Dietician and Nutritionist Dr. Alanah Giles + Physiotherapist and Fitness Coach April King for a comprehensive workshop designed specifically for women navigating peri+menopause.

What You'll Experience:

• Expert insights on balance, mobility and hormonal changes
• Nutrition guidance for joint health, hydration and anti-inflammatory eating
• Practical strategies you can implement immediately
• Community connection with like-minded women
• Delicious brunch featuring nutrient-dense options

Perfect for: Women in perimenopause, menopause or post-menopause seeking evidence-based strategies to maintain strength, mobility and confidence.

What to wear: Come dressed for Sunday brunch and whatever your day brings next - make a day of it with your tribe.

Parking is available in the free undercover carpark on Dodge Lane.

Also check out other Workshops in Fortitude Valley, Health & Wellness events in Fortitude Valley.