Preteen Yoga

BARC Athletics Preteen Yoga

As tweens balance the physical, social and emotional changes that come with growing up, this class explores breathing and relaxation techniques to calm the mind, increase strength, flexibility and concentration and introduces poses that allow deeper body awareness to help relieve tension in the body. This will help increase strength, flexibility and concentration.

This program is for preteens grades 5th and 6th. They will meet after school in the lower gym at Maltby Middle School.

Class Breakdown:

3:45 pm-4:15 pm - snack time/stretching, meet in the lower gym.

4:15pm-5:15pm CLASS

5:15 -Pick Up

@Maltby Middle School

*Children must bring their OWN yoga mat, water bottle and small journal with a pencil to every class.

Instructors are from The Space Yoga Studio and are trained to create a safe meaningful experience. The instructor for this class will be Ms. Allyson

Winter Registration is coming to close 01/04
Register before at: https://brightonk12.ce.eleyo.com/course/1328/winter-spring-2026/barc-athletics-preteen-yoga

You may also like the following events from BARC Athletics:

• This Tuesday, 6th January, 04:30 pm, BARC Athletics Youth Yoga in Brighton

Also check out other Workshops in Brighton, Health & Wellness events in Brighton, Sports events in Brighton.