Heart Alchemy – A Yin & Pins Summer Retreat
Calm the mind, open the heart, and awaken your inner light.
As we move into the vibrant energy of summer and the element of fire, we gather to nurture balance, joy, and connection.
The fire element governs the heart — the seat of love, compassion, and inner peace. When in harmony, it radiates warmth and light; when overactive, it can bring restlessness or emotional exhaustion.
This 4-hour retreat is an invitation to slow down, open your heart, and restore your inner flame with gentle practices that balance body, mind, and spirit.
Your experience includes:
- Heart-Opening Yin Yoga – guided by Rose, targeting the heart and small intestine meridians to calm the nervous system and release emotional tension.
- Partner Yoga Connection – playful, heart-expanding postures that cultivate trust, support, and shared joy.
- Pratipaksha Bhavana Reflection Practice – a mindful journaling and partner-sharing ritual to transform limiting thoughts into life-affirming perspectives.
- Acupuncture Integration (Pins) – with Dr. Nathan Chin, harmonizing the heart meridian and calming the mind for deep relaxation and energetic alignment.
- Sound Healing & Guided Rest – gentle crystal bowl vibrations to anchor peace and serenity.
- Closing Tea & Treats – herbal tea and nourishing bites shared in community as you integrate your experience.
Your Hosts
Rose Pitman is a yoga teacher, sound healer, and accredited health coach passionate about holistic wellbeing. She blends ancient wisdom with modern mindfulness through her offerings of Yin, Restorative, and Meditation-based yoga experiences. Rose’s events are known for their nurturing atmosphere, heartfelt guidance, and deeply restorative effects on body and mind.
Dr. Nathan Chin is a Doctor of Chinese Medicine and Acupuncturist dedicated to supporting balance and vitality through Traditional Chinese Medicine principles. Nathan’s gentle and insightful approach helps participants connect more deeply to their body’s natural rhythms while harmonizing energy flow through acupuncture.
Together, Rose and Nathan create a sacred space for reflection, release, and renewal — a retreat experience that truly embodies the art of Heart Alchemy.
Retreat Focus:
- Calm the mind and balance the heart
- Cultivate compassion, connection, and joy
- Transform emotional tension into clarity
- Welcome summer’s warmth with inner harmony
Leave feeling light, connected, and radiant — with your heart open and your mind at ease.
Also check out other Health & Wellness events in Brighton, Arts events in Brighton.
