Women, Trans and Non-Binary Self-Defence 6-Week Workshop

You’ll Learn:

• The laws around self-defence and reasonable force
  Understand your rights and what the law says about protecting yourself.
• Verbal de-escalation
  Learn how to defuse confrontations and set boundaries with confidence.
• How to safely handle sexual harassment
  Practical skills for dealing with unwanted attention and inappropriate behaviour.
• Situational awareness and prevention
  Become more alert, recognise risks, and avoid dangerous situations before they happen.
• Striking and defensive skills
  Use your body’s natural strengths with powerful strikes using your palms, knees, elbows, and kicks.
• Effective blocking skills
  Learn how to block and defend yourself from various types of physical attacks.
• Escape techniques
  Gain confidence in releasing yourself from:
• • Wrist grabs
  • Hair grabs
  • Hijab grabs
  • Throat grabs
  • Choke holds
  • Surprise attacks
  • Learn how to escape if you’re pinned to the ground or a wall scenarios that reflect the real fears many of us carry.

Also check out other Health & Wellness events in Brighton and Hove, Workshops in Brighton and Hove.