Tapping Together

What is EFT?

An open circle to explore EFT (Emotional Freedom Technique aka tapping) together in a safe, non-judgemental and supportive way.

EFT is a somatic and cognative release tool which focusses on the links between body and mind, helping to work through troublesome emotions and even help you understand and work with trauma (the latter in a 1:1 space rather than a circle).

It helps to regulate your nervous system so that you feel more calm, in control of your emotions, and understand yourself on a deeper level. The pieces of the puzzle come together.

What to expect

• A welcoming sharing circle
• Time for journaling so you can get some head space
• A beautiful guided meditation
• Movement exercises to encourage landing in the body
• Tapping (of course!)

***Please bring a notepad, pen and water bottle

Who is it for?

Everyone. In my opinion EFT should be taught at school because it’s the safest and easiest tool to use with or without a practitioner.

Since it helps you understand and regulate your emotions and nervous system, I believe it is The Essential Tool every human should have in their pocket

Why should I come?

• You’re curious about how it could help you.
• The idea of a sense of belonging in a group appeals to you
• There’s something you’d like to let go of
• There’s something you’d like to welcome IN to your life
• You want to explore your mind and feel more in control of your emotions

Why work with Jess

I am an intuitive energy-led practitioner that helps and guides others to heal themselves. I’ve been certified as a coach and NLP Master Practitioner since 2018 and I also use the healing modalities of reiki and sound to offer a truly unique mix of tools, tailored for my clients needs.

I have used EFT for many years; when I used to struggle with sleep and anxiety, it was a close friend. Then I decided to get qualified in EFT early 2024 as I wanted to be able to use in my coaching sessions with clients.

In July 2024, I suddenly found myself in hospital with sepsis; as I prepared for emergency surgery, it was EFT I turned to in the terror of staring death in the face.

You are not defined by the hand you are dealt, but by how you deal with it. Tapping and coaching can help you to self-resource the answers to your perceived problems.

If you have any questions please email me on aGVsbG8gfCBqZXNzbmlja3MgISBjb20= or drop a line on instagram @jessnickscoaching for a voice note reply.

Also check out other Health & Wellness events in Brighton and Hove, Workshops in Brighton and Hove, Nonprofit events in Brighton and Hove.