Rest and Renew - Embracing the Stillness of Winter

As the year draws to a close and nature retreats into stillness, we too are invited to slow down, soften, and listen within.
Join me for a nourishing evening of rest, reflection, and renewal - a gentle sanctuary to honour the turning of the season and the return of the light.

Through somatic movement, deep rest in Yoga Nidra, and reflective practices and heling sounds we’ll explore the wisdom of winter - the beauty of pause, the richness of silence, and the quiet rebirth that stirs beneath the surface.

This two hour gathering offers space to:

• Ground and release through intuitive, embodied movement
• Settle into profound rest with a guided Yoga Nidra
• Reflect on the year past and plant seeds of intention for the light ahead
• Reconnect to your inner warmth and clarity during the darkest time of year

Leave feeling rested, renewed, and reconnected - ready to enter the winter season with softness, presence, and peace.

Also check out other Health & Wellness events in Brighton and Hove.