Breaking The Cycle

BREAKING THE CYCLE.

Augustina eventbrite info for Saturday October 4th 2025

Book your escape here on eventbrite tickets £50 and concessions rates available at £20

The Burnout Proof Resilience Toolkit: A One-Day Workshop for Navigating Pressure in Work and Life

For leaders and professionals feeling the strain of a high-stakes environment. This workshop offers a practical toolkit rooted in integrated trauma-informed practice, designed to help you regulate your nervous system, enhance decision-making, and cultivate sustainable resilience.

Your Host: Augustina Tetsola, Former Barrister turned wellness consultant and integrated trauma informed coach &author of everyday wellbeing, qualified Yoga and Mindfulness Teacher

The Toolkit Includes Practical Modules On:

● Nervous System Regulation : Expert proven techniques for building nervous system resilience .

● Embodied Leadership with mindfulness techniques including somatic practices & yoga by Amasu and sound healing by Mathis Richet

● Mindset & Performance: Overcoming mental blocks and limiting beliefs with EFT expert Wendy Wilkinson.

This event is also for you if you want to understand how Trauma can shape and control your whole life and you want to understand how you can start your healing journey to total wellness .

● Nutrition for Cognitive Function: A working lunch and discussion with holistic chef Zoe.

Saturday 4th October / 10:30am /Venue: Waterhall, Brighton

Special Gift: Early bird tickets include a discounted rate for our St Lucian Wellbeing Retreat (April 2026).

Also check out other Health & Wellness events in Brighton and Hove, Workshops in Brighton and Hove, Food & Drink events in Brighton and Hove.