Halifax -Wellbeing Guided Swimble - Tuesday 10am

Wellbeing Dips: Reclaim Your Peace of Mind

These sessions provide you with the perfect opportunity to take time for yourself, boost your serotonin and dopamine levels, and enjoy a safe space to express your stresses. Find inner peace and tranquillity surrounded by the natural beauty of open green spaces, enhanced by the invigorating experience of cold water immersion.

I am here to guide you through mindfulness practices designed to help release stress and anxiety, promoting a sense of calm and balance.

Apx 1hr £15pp

Book Here:
https://lnk.bio/karenpurdyswims

Please note that completing an Introduction to Open Water session is required before attending.
This can take place just before the session.
Contact us for further details.

You may also like the following events from Karen Purdy Wellbeing in Nature and Water:

• Next Wednesday, 3rd December, 10:00 am, Halifax - Wellbeing Swimble - Wednesday 10am in Rochdale
• Next Thursday, 4th December, 06:30 pm, Halifax - Cold Moon Swimble - Thursday 6.30pm in Brighouse