Monday Yoga GENTLE Stretch and Shine

In this class we use stillness of mind, grounding and breathwork to bring harmony and balance to our nervous system. Then we will move through a flow of yoga postures following the pace of our breath to unleash tensions, blockages, gain flexibility while building muscle strength and stamina, all in a gentle way.



This class is uses a gentler flow, for anyone who enjoys a slower pace of Yoga or may experience limited mobility.

The class is suited to all levels of ability, from complete beginners to experienced yogi's.

You may also like the following events from Laura Lives Lovingly:

• This Friday, 10th October, 10:00 am, Friday Yoga - Morning Energiser in Brigg
• This Friday, 10th October, 11:10 am, Friday Morning Meditation in Brigg
• Next Monday, 13th October, 02:40 pm, Monday Afternoon Meditation Class in Brigg

Also check out other Workshops in Brigg, Health & Wellness events in Brigg.