As food and water and movement and sleep and connection are all important, so is True Self-Care
Join me for a Day Retreat where we will:
Explore what Self-Care truly is and the benefits.
Understand how to overcome the obstacles to Self-Care.
Identify your own Self-Care needs.
Create your own unique daily Self-Care routines.
Get clear on how to implement your Self-Care daily action into your life.
Bonus 1:1 Post Retreat Coaching Session to re-assess what you have learnt. Explore further and seek accountability.
Saturday 4th October | 10:30am - 5:00pm
The Bull Hotel. Bridport. DT6 3LF
Investment: £175 includes Retreat, refreshments, lunch
& Bonus follow up 1:1 coaching session
Contact Sheera on:
aGVsbG8gfCBzaGVlcmFraW5nICEgY29t
or on Messenger.
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