Bridgnorth Yoga
Supporting -
BRIDGNORTH CANCER SUPPORT GROUP
💚Free monthly gentle Relaxation Workshop
🕰️ Wednesday 25th June at 1.30pm - 3pm
🗺️ Tasley Village Hall, Bridgnorth
With Sahara Alexandra
we have always have such a great afternoon together over the past couple of years as we connected and share our energy for a deep relaxing couple of hours of YOU time.
It’s going to be so great to get back together after our pause :)
Our monthly relaxation workshop for those diagnosed with cancer / recovering from cancer is aimed to strengthen the flow of oxygen & blood through blocked pathways, which may help to encourage the body’s natural immune system to fight against the illness / support recovery.
This free workshop for those diagnosed with cancer / recovering from cancer may help to reduce stress and anxiety which in turn helps us to take our body from the sympathetic nervous system ( fight & flight) into the parasympathetic nervous system- rest and digest.
Helping to find peace, balance and harmony in the body, mind and soul.
Reconnecting back to our bodies again.
Through breathe, very gentle movement & meditation we may also help to reduce cancer related symptoms such as -
Insomnia
Nauseous feelings
Stress, anxiety, depression
Worries
Movement restrictions
Busy mind
Lack of focus
Lack of confidence
Irritated bowels / constipation
Circulatory issues
Lack of confidence.
Aches / pains.
Open for beginners.
No experience is required.
Modifications offered for all.
The practice will be gentle, floor based so you can truly unwind, surrender & relax.
Taking some time out for you, to nourish your internal landscape, stepping out of the mind and nourishing your body & spirit .
Please bring along a Matt, pillow and blanket for comfort.
Please reserve your space via the incredible
Amanda K Lickorish the founder of the Bridgnorth Cancer Support .
Please PM Amanda direct to reserve your space.
Spaces are limited.
We look forward to welcoming you.
***Please note this workshop is for those diagnosed with cancer / recovering from cancer *****
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