Restorative Yoga

From Crown to Soles
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Weekly opportunity to nourish yourself with stillness and rest, to connect with your breath, deeply relax, to be totally supported with less effort and more ease.
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In this weekly restorative practice, you'll be guided through short sets of gentle movements, breathwork and carefully crafted sequences of restorative shapes designed to bring you into balance and stillness that will nourish your desire to deeply rest while tranquil sounds softly ripples around you.
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Join us to find the stillness within yourself from the crown of your head to the soles of your feet.
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Some props available. Bring any of your own that support your comfort. (ie, bolsters, blankets, pillows, eye cover...etc...) Space is limited, reservations are recommended. No yoga experience is required...a beautiful complement to any wellness practice.
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Contact Maha Yoga Center
508-697-3273

You may also like the following events from Remedies of Radiance:

• Next Wednesday, 7th January, 10:30 am, Gentle Hatha Yoga with Reiki in Bridgewater
• This month, 24th January, 02:00 pm, The Art of Deep Rest / Restore - Breathe - Receive in Bridgewater

Also check out other Health & Wellness events in Bridgewater.