🌙 Getting Good Sleep
Interactive Lecture + Light Meditation & Breathwork
Free Community Class | Registration Encouraged
Struggling with sleep? You’re not alone. Whether it’s a busy mind, late shifts, or changing life rhythms, quality rest can be elusive.
In this gentle, interactive workshop, you’ll explore practical ways to realign your body and mind with their natural rhythms. Drawing from Yogic and Ayurvedic traditions, we’ll discuss tools and habits to help you experience longer, deeper sleep over time.
We’ll explore:
🕯 How to realign with natural rhythms
🌿 Herbs that support rest and alertness
💤 Breathwork and relaxation techniques for better sleep
🧘♀️ Bedtime postures and comfort tips
☀️ Maintaining a balanced sleep–wake cycle
You’ll leave with strategies to try at home and a clearer understanding of what might be affecting your rest.
Mats, chairs, pillows, and blankets will be available.
Please dress in cozy, comfortable clothing.
Location: NOPL Brewerton, 5440 Bennett St, Brewerton, NY 13029
Time: 10:30-11:30 AM
Date: January 24, 2026
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