STLGN Fitness Class at Shred415

We’re turning up the energy this month with a Shred415 class led by trainer Kate Buer! 💪 Join us on Monday, October 13th for a high-energy workout designed to leave you feeling strong, accomplished, and unstoppable.

Shred415 is all about combining cardio and strength for a total-body burn, with options to go at your own pace and modifications for every fitness level.

✨ What to Expect:
– A high-energy, total body workout in a supportive environment
– 4 intervals of cardio and strength to maximize results
– Instructor-led guidance with plenty of encouragement and modifications
– All the empowering, community vibes you know and love from STL Girl Network

📅 Monday, October 13
⏰ 6:30–7:30 pm
📍 8384 Musick Memorial Dr, St. Louis, MO 63144
🎟 Tickets $15

Spots are limited, so grab your ticket today and let’s shred together!

You may also like the following events from STL Girl Network:

• Next Thursday, 9th October, 06:00 pm, STLGN Happy Hour with Schlafly in Richmond Heights
• Next month, 21st October, 06:00 pm, STLGN October Book Club in St. Louis
• Next month, 29th October, 06:00 pm, STLGN Costume Party at Quintessential in Saint Charles

Also check out other Workshops in Brentwood.