After the success of UNPACKING MENOPAUSE, we’re thrilled to invite you to the next chapter in our women’s health series:
THE MIDLIFE HEALTH SHIFT — happening Sunday, October 26.
This full-day wellness retreat is designed to uncover the lesser-known, but critically important, aspects of midlife health. Through movement practices, nourishing food, and engaging presentations from expert practitioners, you’ll gain powerful insights and real-world strategies to support your health through peri, menopause and beyond.
We’ll explore topics often overlooked but deeply felt — from inflammation and hormonal shifts to brain fog, pelvic floor changes, and movement-related pain.
What’s on the agenda:
The Menopausal Shift: Inflammation, Hormones & Your Health
Understand how hormonal changes can drive inflammation, impact heart health, metabolism, and joints — and learn how to reduce it with practical, evidence-based strategies.
The Menopausal Brain: Perspectives, Prevention & Treatment of Common Concerns
Discover the connection between hormones, cognition, and emotional health — and how to support your brain through the neurological and psychological shifts of midlife.
Moving Through Menopause: Understanding Pain, Injury Prevention & Longevity
Explore how changing hormones influence muscles, bones, and joints, and walk away with realistic, movement-based strategies to feel strong and prevent injury.
Strong at the Core: Understanding the Pelvic Floor in Midlife
Demystify pelvic health with practical, compassionate insights into urinary urgency, intimacy changes, and how to reconnect with your pelvic floor.
This day is designed not only to inform, but to foster a supportive community where you can connect with others on the same journey, share experiences, and cultivate wellness together.
Reserve your spot today — spaces are limited!
Also check out other Health & Wellness events in Brentwood Bay.
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