We have teamed up with Pacifica Paddle Sports to offer a gorgeous Sunset Paddle followed by a Sound and Breath session!
Come and enjoy a special evening on the water with Community, Sound Healing, and Breathwork.
Join the team at Pacifica Paddle for a gorgeous guided Sunset Paddle, followed by a soul nourishing Sound and Breathwork session on the water with Fünketown’s Catherine Cheong.
We will start with a relaxing one-hour sunset paddle board session in the calm waters of Brentwood Bay led by one of Pacifica Paddle Sport’s experienced guides. After your beautiful SUP session we will then link up and float into our grounding breath for about 45 mins, then close our session with a 15 minute sound bath. The focus of this class is to help regulate your nervous system through the power of gentle breathwork. An invitation to come back into the body and out of all that mind chatter while floating on the beautiful Pacific Ocean!
We will be exploring a gentle breathing style of slow conscious connected circular breathing, tapping into our Parasympathetic Nervous System. Our rest and digest system, allowing us to get out of fight or flight and into a space of safety and groundedness. This session will leave you feeling deeply relaxed, regulated, and grounded.
If you are looking to regulate your nervous system, connect back to your self and nature, or a special date night, you don’t want to miss out!
All levels welcome.
Pacifica Paddle Sports is located at 789 Saunders Lane, Brentwood Bay
$85 per person.
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