You’ve taken time to breathe… now it’s time to listen.
The second instalment in the Rest Retreat series invites you to slow down and tune in — to your body, your mind, and to the quiet wisdom that’s always been there waiting to be heard.
LISTEN explores the simple yet powerful act of paying attention — to the whispers beneath the noise, the messages our bodies send us each day, and the way connection deepens when we truly hear one another.
What to Expect
🫖 Mindful Arrival & Tea Ritual
Ease into your morning with a grounding tea ritual. Notice the warmth of the cup, the aroma, the sound of each sip — an invitation to begin listening with all of your senses.
💃 Embodied Movement – “What Is My Body Saying?”
A gentle, guided movement practice designed to help you reconnect with your body’s language. Flow, stretch, and soften into awareness as you discover what your body wants to tell you today.
🎨 Sound Sketching
Experience sound in a new way. Through an immersive soundscape, you’ll translate what you hear into colour and form — letting music, vibration, and intuition guide your creative expression. No art skills needed, just curiosity.
🥗 Shared Lunch & Conversation
Gather for a light, nourishing meal and mindful conversation. Take time to connect with others, reflect on what you’ve noticed so far, and enjoy the simple pleasure of shared presence.
🗣️ Active Listening Practice
A guided partner exercise exploring the art of being heard — and of holding space for others. Learn to listen without fixing, to speak without performing, and to connect with presence and compassion.
🕊️ Closing Reflection – Inner Echoes
We’ll close with quiet journaling and meditation, gently integrating the morning’s experiences. You’ll leave grounded, centred, and deeply connected — to yourself, to others, and to the quiet wisdom within.
This Retreat Is For You If
You crave quiet moments to reconnect with yourself.
You want to explore new, creative ways to rest and reflect.
You’re curious about how listening — to your body and to others — can transform the way you show up in daily life.
✨ Spaces are limited to keep the experience intimate and deeply restorative.
Reserve your place and give yourself the gift of listening.
👉 Bookings open soon.
Also check out other Arts events in Brendale, Performances in Brendale, Health & Wellness events in Brendale.
