Embrace Stillness

Embrace the power of Stillness.

This is a 4 hour immersive experience that blends a restorative yoga practice, guided pranayama (guided yoga breathwork) & sound healing to help your rebalance & reconnect with your inner self. Through movement, breath & vibration, you'll be guided into state of deep relaxation and inner clarity.

We'll gradually open the body through a grounding yoga flow, connecting with the breath as we move, remembering how to be truly present. As we move & breathe together with cultivate a sense of awareness within.

The experience continues with intentional breathwork & a guided yoga nidra sequence to fully allow yourself to sink deeper & fully let go.

After resurfacing from the first half of the session there will be time to recalibrate before the journey of surrender continues. A deeply restorative sound healing practice, allow the vibrations to wash through the body & create an energetic shift within.

This is a gentle invitation to rest, to feel and to return home to yourself.

Also check out other Health & Wellness events in Brecon.